Take control of your knees — with confidence, clarity, and science on your side.

The Knee OA Toolkit includes: 

 Knowledge modules:

• What goes on inside your body with knee OA
• Where the pain actually comes from
• What the treatment options are
• Which health professionals can help 

Take action with:

• Exercises you can do with minimal equipment - anywhere, anytime 
• Practical pain management strategies
• Practical guidance on making lower inflammation food choices 

Be in control:

• Know what good management of knee OA looks like 
• Access guidance and support when and where it suits you